We all know that bananas are rich in potassium, fiber, and natural sugars. However, according to Doctors of Ministry in Alternative Medicines (DMAM), cardava bananas or ‘saging na saba’ contain the highest amount of nutrients our body needs compared to other types of bananas.
Below is the list of health benefits that ‘saging na saba’ can give to your body:
1. Regulate blood circulation. As they are rich in potassium, cardava bananas help ease blood circulation in the body, reducing the risk of strokes, and regulating blood pressure and heartbeat.
2. They solve constipation problems, because cardava bananas are rich in fiber.
3. They are a good source of vitamins and minerals, which can help you regain your energy.
4. They help remove your hangover.
5. They reduce acidity in the body, helping cure you of ulcers.
6. Cardava bananas contain vitamin B which helps reduce nicotine in the body, enabling you to more easily quit smoking.
7. For women, they minimize menstrual pains and regulate overall moods due to its vitamin B6 content.
8. The cardava bananas’ calming properties help pregnant women combat their morning sickness.
9. They also help regulate pregnant women’s temperature.
10. They replenish the body and restore a healthy blood glucose level.
11. They get rid of heartburn.
12. Instead of drinking caffeinated drinks or eating a sugary snack, cardava bananas provide energy that lasts longer.
What other benefits of cardava bananas do you know of that weren’t included in this list? Share them with us in the comments section below!
Via ReadAndDigest
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